The CDC estimates that 50 million adults in the United States have some form of arthritis. Typically treatment for these sufferers means lots of prescription anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to arthritis relief is becoming more [...]
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Having trouble getting some shut eye? You’re not alone, according to the Center for Disease Control, more than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. Experts say an average adult needs between 7-9 hours of sleep each night, which [...]
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The healing benefits of hydrotherapy have been known to many of the world's great cultures, with a history that dates back thousands of years. Egyptians bathed in heated waters treated with flowers and herbs, while the Greeks believed that water therapy was essential to optimal health. In India, hydrotherapy was [...]
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