Vacations are a chance to break away from work and really enjoy life for a few days. But who says you can’t do that in the convenience of your own home and backyard? Never underestimate the power of a good staycation!
Try mixing it up—instead of spending weeks or months planning your travel [...]
Typically treatment for these sufferers means lots of prescription anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to arthritis [...]
A hot tub can be a great way to relieve back pain and reward yourself with a massage or some quality R&R time. Take a dip into the warm waters of a Freeflow Spa and allow the strategically placed jets which focus on back, legs, feet, and arm areas to loosen up your muscles and melt away your [...]
Having trouble getting some shut eye? You’re not alone, according to the Center for Disease Control, more than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. Experts say an average adult needs between 7-9 hours of [...]
The healing benefits of hydrotherapy have been known to many of the world's great cultures, with a history that dates back thousands of years.
Egyptians bathed in heated waters treated with flowers and herbs, while the Greeks believed that water therapy was essential to optimal health. In India, [...]
